Upcoming events
SOBO Dance Fest
A day dedicated to celebrating dance and community with all-level workshops, curated vendors for dancers, a showcase performance, and a silent disco!
Embodiment Workshop with MYM & KLZ method
With a focus on the energetic bodies and chakra systems, Kathryn and Angela will lead you through modalities including dance, fitness, kundalini yoga, reiki energy healing, breathwork and guided visualization to take you on a journey of reconnecting with the medicine your own body holds in its innate wisdom.
Kathryn and Angela hold a combined 30+ years in physical movement, the space and support these two offer will leave you feeling safe to explore new layers of yourself and bring about powerful clarity and connection.
Step out of hustle culture and into a new way of embodied living on purpose.
Master Class
Move Your Mood Masterclass
March 10, 2024 • 9:00 - 10:30AM MT
Join us from the comfort of your own home for a morning filled with tips & tricks to help you enhance your relationship to movement.
3 movement guides
Three approaches to embracing your whole self.
Meet the Movers
Kathryn Ziegler founder of KLZ method
Conscious workouts centered around intention, inquiry, and integration. She will be sharing how the chakra energy system relates to movement forms found in workouts and yoga.
Zoe Levine founder of The Thriving Body
Pain free fitness and movements, bringing you balance that carries you through your day with energy and ease. She will be sharing helpful ways to maintain the longevity of your mobility.
Angela Marquez, that’s me! founder of Move Your Mood
Emotional release and self exploration through meditation and dance. I will be sharing my favorite format for a quick, heart opening, mood boost, that will provide you with mental clarity and motivation.
This is for you if…
You are wanting to enhance your relationship to your own body’s organic motions.
You are looking for new ways to relate to your mind body connection.
You want to discover unique ways to connect to physical activity.
You have a desire to release emotions, stress, or tension with ease.
You are looking to limit pain while working out and moving.
You want to show yourself some love.
You are curious or enthusiastic about spiritual exploration through movement.
You are a playful spirit looking to connect with other happy humans.
What to expect…
Opening Meditation
20 minutes session with each Movement guide
Movement Techniques that will stick with you
Heart opening experience
Deeper connection to self and movement
Membership Discounts!
RISE Autumn Equinox Weekend
30 minutes of Movement on a Saturday morning could be just what you are needing. Start the weekend and autumn equinox off right. This is a virtual session.
In Person at Archipelago
Join us for a special in person event at the uniquely beautiful Archipelago attic in downtown Denver. Move Your Mood in community.
In Person at Archipelago
Join us for a special in person event at the uniquely beautiful Archipelago attic in downtown Denver. Move Your Mood in community.
