Movement for Mental Clarity
MOVE YOUR MOOD
Live Virtual Classes ✧ In-Person Events ✧ Private 1:1 Sessions
…because sometimes all you need to do is DANCE!
MOVE ON IN A GOOD WAY!
Whether you’re here for emotional release, commitment to the ritual, playful accountability , or just love to start your day with dance, you’ll leave a class feeling lifted by self-generated joy.
Dance is more than a show or a choreographed routine, it’s a human tool we all possess to express emotion and release happy chemicals in our bodies like serotonin and dopamine.
Together, we’ll use movement, awareness, and connection to elevate your mood and your day. MYM classes are a safe place for play, growth, and self-expression.
THE MISSION
To empower women of all ages to create simplified movement rituals in their everyday lives to promote self-empowerment. To discover an ease to self-connection and deepen self – love for external confidence. This is a practice to embrace the whole body to its fullest feminine expression no matter the emotion. And gather in community to witness each other’s uniqueness, similarities, and true essence.
THE CLASSES
Click on the class title to learn more details, class pricing and information on how to book your class!
✦ 45 minutes of Virtual Movement for Mental Clarity
✦ Perfect for gatherings, retreats, community events, or zoom meetings.
✦ 1:1 session tailored to your specific emotional and/ or physical needs.
“MYM is the highlight for me to start the new week.
We move to the music, rebuild our relationships with our bodies, share, laugh and learn from each other. MYM is an enrichment and a gift.”
❤︎ Ilona (switzerland)
Meet Angela!
THE INSTRUCTress
Dancer
Mother
Magic Believer
Mood Mover
“ It is amazing the shift I feel in my body, but maybe even more importantly, my mood
She has such a gentle and nourishing way of helping me reconnect to myself when I need it most. Her class is the best way to start my week! I’m always more productive and in a higher vibration after moving with Angela.”
❤︎ LAURISSA (COLORADO)
MARK YOUR CALENDAR
All are invited to join these virtual and in-person community events! Click on each event for more details and links to sign up or purchase tickets.
WHAT MOVE YOUR MOOD CLIENTS ARE SAYING….
Move along on instagram
Caution: Instagram content may cause EXTREME happiness
✦
Caution: Instagram content may cause EXTREME happiness ✦
