Dance, shake, release, be heard, and find compassion for yourself as a dancer. 

Dance is more than a show or a choreographed routine, it is a human tool that we all possess to express emotion and release happy chemicals in our bodies such as serotonin and dopamine. 

In a normally very competitive world, it is important that we always remember the why… Why am I dancing? 

This workshop is a non-competitive, judgment free, uplifting space for dancers to freely play with expression and emotion. 

Your students will learn how to use movement as a tool to express their emotions (good, bad, or indifferent), become aware of their physical space (mind, body, and heart), and connect with their peers from the studio. This will be a safe place for growth, play, and self-expression. 

I plan to send participants home with happy memories, happy hearts, boosted confidence, and lots of sweat (yes, we will move!).